We are what we eat. The consumption of excess calories from high fat, highly processed, animal-based foods is creating a new “species” of sick, physically compromised, humans.
“British journalist and physician Michael Mosley has set himself an ambitious goal: to live longer, stay younger and lose weight, while making as few changes to his life as possible. Find out if the ancient idea of fasting holds the secret to a longer, healthier life.”
Here is a direct link to the video.
Watch Eat, Fast and Live Longer with Michael Mosley on PBS. See more from Michael Mosley.
Also see: The truth about exercise
Watch The Truth About Exercise with Michael Mosley on PBS. See more from Michael Mosley.
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