Monthly Archives: May 2018

Our sleep patterns tend to move up and down with our life cycle for better and worse, but good sleep is a foundation of good health.  Like many, I experienced years of sleep deprivation balancing young kids, post-graduate studies, career, … Continue reading →

Hate to be a downer on a Friday, but most of the plastic we use never gets recycled. Yes, even the items we carefully sort and send off in blue bins mostly ends up in landfills and our water systems.  … Continue reading →

Where human connection and present awareness are widely acknowledged ingredients for a happy, safe and productive society, compulsive phone use has become a clear and present danger to all of us. Acknowledgement is the first step. Consider that these devices … Continue reading →