Social Distancing and a mask are key parts of defending ourselves against COVID-19. But much less understood and discussed is the fact that what we consume is the most influential determinant of our resilience against illness and disease of all kinds.
Now more than ever, gut health is something we need to consciously cultivate. There is so much non-conventional insight to learn on this topic.
Smart people make complex things easy to understand. Dr. Will Bulsiewicz’s new book and the discussion below are a valuable primer for those who prepare food for themselves and their loved ones. Well worth a listen.
A graduate of Georgetown School of Medicine, Dr. B is a lauded gastroenterologist & gut health guru. His NYT bestselling book ‘Fiber Fueled’ is a must-read primer on all things microbiome and the crucial role it plays in all facets of health. This is a conversation about gut health and it’s relationship to everything from cognition to immunity. Enjoy! Here is a direct video link.
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