My favourite exercises require no equipment or particular location to execute. Plank variations are a fountain of youth, accessible anytime and anywhere at any age. Like most things, the movements can feel hard at the outset, especially since we sit most of the time. But our bodies quickly adapt, especially when we practice for a few minutes daily. Planks are easy to fit in and have immediate full-body benefits—the bomb.
Looking to level up your core game? This video brings you 5 next-level plank variations that push beyond the basics! Say goodbye to ordinary and hello to planks that challenge your abs, shoulders, glutes, and more—all while building serious strength and stability. Perfect for beginners or seasoned pros, these moves pack a punch in just a few minutes, giving you a total-body burn that’s worth every second. Here is a direct video link.
Try this self-care challenge: Push-ups and planks every day for a month Dr. Jennifer Ashton on why these exercises should be in your daily routine. Here is a direct video link.
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