Category Archives: Main Page

Strength training key to health

While many people understand the vitality benefits of cardio activities and maintaining a healthy body weight, I am frequently surprised at how few seem to grasp the importance of weight-bearing and resistance training in order to build and maintain healthy … Continue reading →

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Escalators up and elevators down

From 2004 to 2008 the credit-fueled oil and real estate bubble billowed and burst in Dubai. In the midst of building the tallest and most expensive tower (of hubris) in the world, global oil prices crashed 70% and the emirate’s … Continue reading →

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Two for one jazz greats: Wynton Marsalis with Marcus Roberts

Roberts lost his sight as a child, but gained incredible insight into American music — inspiring a generation of jazz musicians. Here is a direct video link.

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