Juggling Dynamite

Five Exercises That Fix 95% Of Your Problems. So simple and so good. Here is a direct video link.

It is no secret that population dynamics significantly impact global stability. But what’s really behind today’s shifting global birth trends, the increased need for medically-assisted pregnancy, and the changing age demographics of industrialized nations? Furthermore, what are the implications of these shifts for future economic security? Today, Nate is joined by investment strategist Jeremy Grantham to discuss the critical but underreported issues surrounding toxicity and public health – particularly endocrine disruptors and their impact on human fertility, longevity, and societal structures. In this important conversation, Jeremy highlights the ubiquitousness of toxicity in our modern environments, the cultural and economic factors contributing to declining fertility rates, and the urgent need to transition to non-toxic materials and energy sources. In what ways could population decline pose serious economic challenges, particularly in aging societies? How might the alarming drop in sperm count affect future policies on immigration? Finally, how can we detoxify both our environments – and capitalism – before it’s too late? Here is a direct video link.

My favourite exercises require no equipment or particular location to execute. Plank variations are a fountain of youth, accessible anytime and anywhere at any age. Like most things, the movements can feel hard at the outset, especially since we sit most of the time. But our bodies quickly adapt, especially when we practice for a few minutes daily. Planks are easy to fit in and have immediate full-body benefits—the bomb.

Looking to level up your core game? This video brings you 5 next-level plank variations that push beyond the basics! Say goodbye to ordinary and hello to planks that challenge your abs, shoulders, glutes, and more—all while building serious strength and stability. Perfect for beginners or seasoned pros, these moves pack a punch in just a few minutes, giving you a total-body burn that’s worth every second. Here is a direct video link.

Try this self-care challenge: Push-ups and planks every day for a month Dr. Jennifer Ashton on why these exercises should be in your daily routine. Here is a direct video link.