Juggling Dynamite

The connection between what we eat and our physical and mental health has never been more evident, and yet, most people, including doctors, do not focus on this fundamental connection.  Dr. Will Bulsiewicz’s new book Fiber Fueled, written before the pandemic and released in May, is perfectly timed.  It’s also incredibly accessible and easy to read.  Will is that rare powerful combo:  a genius in his field and an excellent communicator.  His recent podcast discussion with Simon Hill is worth listening to.

Here is a direct audio link.

Dr B, as he prefers to be called, has a fun and agenda-free way of bringing the latest in gut health science to his clinical practice, website and social media (@theguthealthmd) for us all to benefit from.  Dr B’s resume speaks for itself – here is just a short list of some of the things he has already achieved in his career:

• Qualified MD, a graduate of Georgetown University School of Medicine
• Board-certified in internal medicine and Gastroenterology
• Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University
• At UNC he received the highest clinical award and was Chief Gastroenterology Fellow
• He has published more than 20 scientific articles and given more than 40 presentations at national meetings

On top of this Dr B continues to practice clinically.

This discussion covers many of my favourite topics:  life stories, health, food, fitness, Wall Street, entrepreneurship, self-improvement, mental grit and finding balance.  (Warning:  this one does include a couple of f-bombs).  Happy Holidays.

To enter 2021 correctly, I sat down with Joe De Sena—one of the toughest people on the planet and the mastermind behind the Spartan obstacle course racing series that became a global phenomenon.

This is a conversation about turning quitters into people who commit. It’s about why doing hard things makes you better, happier and healthier. And it’s about the potential we all possess to catalyze radical transformation.

From the heart, Joe is bullshit-free and 100% authentic. His message is powerful. Entirely experience-based. And paired with practical tools fundamental to shattering stagnation. Here is a direct video link.

Emergency loan offerings are an understandable response to revenue loss, but because Canadian businesses and households came into this recession with record indebtedness and low cash savings, more loans are not the fix that many hope.  Any savings most did have has been price-indiscriminately tossed into risky corporate securities that have not recovered fully despite the tech-stock-driven rebound over the last nine months.  As the downturn continues, more asset holders need to sell in order to raise cash.

Banks are responding to shaky balance sheets in the usual way:  reducing credit offerings and looking to direct their excess cash to shareholders.

Small businesses are the entrepreneurial blood that drives the domestic economy and jobs.  The weight of their loss will linger.

Ontario will go into lockdown on Boxing Day in an effort to bring soaring COVID-19 cases under control, a move the province announced Monday after health advisers said thousands of infections could be avoided if tough restrictions were imposed earlier.

The lockdown will shutter all non-essential businesses, ban indoor gatherings, close restaurant dining rooms, and move school classes online for the first week of the new year. It also means Ontarians are advised to stay home as much as possible.

The restrictions will remain in place for southern Ontario until Jan. 23, but will lift for northern Ontario – where there are fewer cases – on Jan. 9.Here is a direct video link.