Seventy percent of our immune system resides in our gut

Social Distancing and a mask are key parts of defending ourselves against COVID-19.  But much less understood and discussed is the fact that what we consume is the most influential determinant of our resilience against illness and disease of all kinds. 

Now more than ever, gut health is something we need to consciously cultivate.  There is so much non-conventional insight to learn on this topic.

Smart people make complex things easy to understand. Dr. Will Bulsiewicz’s new book and the discussion below are a valuable primer for those who prepare food for themselves and their loved ones.  Well worth a listen.

A graduate of Georgetown School of Medicine, Dr. B is a lauded gastroenterologist & gut health guru. His NYT bestselling book ‘Fiber Fueled’ is a must-read primer on all things microbiome and the crucial role it plays in all facets of health. This is a conversation about gut health and it’s relationship to everything from cognition to immunity. Enjoy!  Here is a direct video link.

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Battery technology leaving skeptics in the dust

This segment offers a good seven-minute update on new battery technology set to increase electic vehicle range by 54%, while reducing cost per kilowatt hour by 56%, and help to produce a $25,000 Tesla for the masses within three years.

Here’s everything you missed from Tesla’s Battery Day and what it means for the future of Tesla.  [Spoiler alert, no, there was no let down in this week’s annoucements].  Here is a direct video link.

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Rich Roll with Erin Brockovich: Is your drinking water safe?

Water is the most valuable commodity and will be an increasingly dominant issue in our lifetime.  This discussion about the need for individuals to be ‘woke’ on water is worthwhile.

Erin Brockovich is one of the most famous names in environmental activism best known for going head to head with PG&E over polluted water in the town of Hinkley, CA. Today she graces the show to discuss her fascinating career, her new book ‘Superman’s Not Coming’, the dire condition of America’s public water & how you can be part of the solution. Here is a direct video link.

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