The secret to happiness? Ask this Yale professor (and the 1,200 students taking her class). Laurie Santos started a course at Yale to teach students how to be happy. They responded by signing up in bigger numbers than the elite school has ever seen, and now it’s going global. Here is a direct audio link.
Regular cardio and strength training yield dividends for life.
Exercising regularly makes a huge difference to our bodies, inside and out pic.twitter.com/znUMm7davq
— Tech Insider (@techinsider) February 17, 2018
How does intermittent fasting work? Here’s what actually happens to your body and brain when you fast.
Intermittent fasting has some amazing effects on your brain and body pic.twitter.com/LsjYHak74n
— Tech Insider (@techinsider) February 13, 2018
